Eating natural?
http://naturalhealthproducts.co.za/food-pyramid-p5.html
The New Food Pyramid
http://naturalhealthproducts.co.za/high-fibre-diets-p7.html
High Fiber Food
http://naturalhealthproducts.co.za/gluten-free-diet-p6.html
Gluten Free Product
I can tell you truthfully that up until very recently I had absolutely no clue as to what a gluten free diet was. I didn’t have even a grain of an idea that I could base my knowledge upon. I have since found out however, that gluten is what you would call the protein part of certain grains like wheat, barley, rye or other similar grains. Some people are found to be allergic to the gluten in these grains and so need to have a gluten free diet.Unfortunately that’s not as easy as it sounds. And since a person who suffers from gluten intolerance or celiac disease has to live their whole lives on a gluten free diet to be able to live normal healthy lives, they will need to consult with a doctor or nutritionist first. If they don’t get the diet that’s right for them, they could be facing many problems.
One of the advantages that you gain with these high fiber diets is that they really help to fill you up during meal times so that along with the nutritional value of the high fiber diet you also have the benefit of eating less. There are many things that you can include in your high fiber diets; you don’t need to limit yourself to a stick of celery for lunch with a cup of tepid water. Many of the foods are really a joy to eat and if you prepare them properly they will taste just as good as their greasy counterparts.So really if you just stick to the fresh side of your food, and stay away from canned or ready made goods, then you should be okay with your gluten free product. Along with this however, you should also stay away from anything that has wheat or suchlike in it as this can entirely destroy your gluten free diet. With a little bit of careful planning you should be alright, and your diet should stay intact.